It is hard to believe that tomorrow is the last day of January. The month just seemed to fly.
They say time flies when you are having fun. I am having some fun changing my lifestyle. But even more, I am loving the benefits I am feeling.
I started doing some morning and afternoon stretches. And I have to wonder why I didn't start the stretching a long time ago. It feels so good. I highly recommend it.
So next on my list of new habits will be some weight training. For some reason, I have been maybe avoiding it a bit. I don't know why because my plan has always been to make it part of my routine. So no excuses; on February 1st, it becomes a top priority.
I will probably always struggle with eating healthy habits. But I cannot give up. But my motto will probably always be 'Everything in moderation.'
It's important to realize that creating a healthy lifestyle doesn't happen overnight. It's a matter of changing your bad habits into new good habits. And that takes time. You have to manage one new habit at a time. And each new healthy habit brings you closer to your goal of living healthy.
Slow and steady is a winning goal.
Get up and get moving.