top of page

Cheryls Casual Chatter

My Healthy Living Plan Week #1

Healthy Living Week One Update

Last Monday, January 3rd, I started my plan to live a more healthy life. My goals were to get in daily exercise and improve my eating habits.

My first week went well.

I am pretty damn proud of myself for consistently putting in the time on the treadmill every morning.

And I am also happy to report that I am doing much better with replacing my junk food with fruit. Not perfect, but better.

And as a result of the exercise and more fruit and less junk food, I am down a pound, and I am sleeping straight through the night, no more waking up several times during the night. I consider uninterrupted sleep a major victory.

This week my next step is to increase my time and distance on the treadmill. And to add some afternoon activity into my day. I try not to stay sitting on my butt too long at a time. I need to get up and move around.

And the best part of exercising and changing my eating habits even a little is knowing that I am making my heart stronger.

I am doing something good for my body. And that has significantly improved my overall attitude.

So get up and get moving. You won't regret it.

My healthy living plan

Treadmill walking.

bottom of page