Lets Get Healthy And Ditch The Sugar "I will not feel deprived when I bypass Junk food. I will feel empowered that I made the healthy...

Favorite YouTube Workouts For Seniors "Eat well. Move daily. Hydrate often. Sleep lots. Love your body. Repeat for life." A lot of us are...

You Are Never Too Old To Get Your Body Fit And Improve Your Health "Age is no barrier, it's a limitation you put on your mind." Jackie...

Small Steps Big Results "While it may seem small, the ripple effects of small things is extraordinary." Matt Bevin Overhauling your life...

Get In Your Thirty Minutes Of Daily Walking-Indoors Or Outdoors. Just Do It! "Walking is the favorite sport of the good and wise." A. L....

Healthy Snacking Who doesn't love to snack? I think most of us enjoy a snack. I sure do. But it's what we snack on that is the real...

We all have bad habits. Some of them are due to laziness, or we plain hate the thought of giving up those bad things we love so much. ...

A real dedication to fitness is something to be admired. People who are so in tune with their fitness and bodies that working out is just...

Some people are born with the fitness gene. At least it seems that way. They work out every day. They live it, and they breathe it. ...

Ditch The Junk Food With all the social distancing and stay at home orders, we are under, many of us have acquired a not so good eating...

Habits For Health And Happiness "Happiness is a matter of one's most ordinary and everyday mode of consciousness being busy and lively...

Take Advantage Of All The Benefits You Can Get From A Daily Walk This post contains an affiliate link. We all know walking is good for...

Creating healthy habits This post contains affiliate links. We should all strive to live the best life we can. As we age, it seems to be...

It's almost here, summer is just around the corner now. I have been anxiously awaiting its arrival. It can't come soon enough for me....

Twelve Healthy Ways To Start Your Day Off We all have a morning routine that we go through day in and day out. We pretty much do it...

Adding Exercise Into Your Daily Routine can be easier than you think. 1. Do at least ten push-ups each morning. 2. Don't look for the...

Great Fitness Quotes To Motivate- We all need some help to motivate us to achieve and maintain our health and fitness. For some, it...

My Thirteen Favorite Healthy Go-To Foods Maintaining a healthy diet is a struggle for me. Junk food is always calling me. But, I have...

This post contains affiliate links. I think most people want to be fit and healthy. To many of us, that sounds like a big job. And it...

A-Attitude-keep a positive attitude. B-Breakfast-Never miss having a healthy start to your day. C-Challenge your mind. D-Water-drink lots...