Favorite YouTube Workouts For Seniors
"Eat well.
Move daily.
Hydrate often.
Sleep lots.
Love your body.
Repeat for life."
A lot of us are at that age. You know that age where we suddenly realize that we passed middle age a while back. We also recognize that maybe we didn't take as good care of our bodies as we should have.
But better late than never. Now might be the time to get yourself back on track. Yes, we are well past middle age, but we can still improve our overall fitness. You can make it easy on yourself and start with some Youtube videos. You don't have to leave the house, and the videos are free. So no excuses, right? Below I have some of my favorite Youtube workouts. I hope you will find them not only helpful but enjoyable too.
Now, remember to use common sense and check with your doctor before starting any exercise program.
Start your mornings with some easy stretches. I found both of these videos are a great way to start off the day—nice easy gentle stretches.
Strength training is essential as we age. Decrease your risk of injury, improve your bone health and increase your strength.
Time for some Aerobics for your heart and lungs.
"Aging is not lost youth but a new opportunity and strength."
Betty Friedan