Cheryls Casual Chatter

Get Fit At Home With These Great Amazon Fitness Essentials



Get Fit At Home With These Great Amazon Fitness Essentials


Whether you are new to fitness or an old pro, having the essentials for your workouts is crucial. And Amazon has them all. You name it; they have everything you could need for your home gym. A home gym doesn't have to take up a lot of space. Some space in the basement or garage or a spare bedroom is all you need. And there is never any excuse not to exercise.

This post contains Amazon affiliate links. As an Amazon Affiliate Associate, I earn from qualifying purchases at no added cost to you. I appreciate your support.



Fitness Mats And Yoga Mats


Fitness mats and yoga mats provide safety and comfort. Most likely, some exercises you are doing require you to get down on the floor. Fitness mats are thicker than yoga mats. If you are doing yoga, you will want to use a regular thinner yoga mat. These mats provide safety and comfort for you.



Amazon Options


CAMBIVO Extra thick yoga mat for women men kids professional TPE yoga mat workout mat


Amazon Basics 1/2-inch extra thick exercise yoga mat


Balanceform 1.5' thick three fold folding exercise mat with carrying handles for MMA, gymnastics and home gym



Water Bottles


Water bottles-staying hydrated is important during exercise. Dehydration can lead to muscle cramping, heat stroke, and heat exhaustion. Some symptoms of dehydration can be thirst, dizziness, headache, and nausea. So be sure to keep that water bottle handy.


Amazon Options

HYETA 32oz water bottle with times to drink and straw, motivational water bottle with marker, leak proof


Iron Flask Sports Water Bottle-24 oz 3 lids (straw lid) stainless steel , hot cold, double walled thermo mug


CamelBak Chute Mag vacuum insulated stainless steel water bottle


Dumbbells


Dumbbells are one of the best ways to add muscle and strength. A routine consistent arm workout with dumbells can provide stunning results.

//www.healthline.com/health/dumbbell-exercises-for-arms


Amazon Options

Amazon Basics Neoprene workout dumbbell


SPORZON! Neoprene coated dumbell set, 3 pairs dumbbells and stand


Pone First Dumbbell Hand Weight pairs and 20lb-32lbs sets-Neoprene dumbbell home gym exercise



Resistance bands


Do resistance bands build muscle? Absolutely. Also, a great way to warm up and stretch. Resistance bands have the added benefit of not taking up as much space as a set of dumbbells. And the price of the resistance bands is much lower than buying a set of weights. Resistance bands are easy to travel with and safe to use.


Amazon Options


Resistance bands 5 pcs exercise bands for legs glutes, arms skin friendly fitness exercise loop bands for gym home yoga pilates


COFOF Resistance bands set with handles, exercise bands, work out bands


Gaiam Restore 3-in-1 resistance band kit-exercise cord with comfort-grip foam handles & easy adjust clips for high intensity training.


Step Platform


Step aerobics is perfect if your goal is a high-intensity cardio workout. Build strength, burn calories and give your cardiovascular health a boost.


Amazon Options

BalanceFrom adjustable workout aerobic sStepper step platform trainer


GYMMAGE Adjustable workout aerobic stepper, aerobic exercise step platform with 2 risers exercise step deck for fitness extra risers


Smartchoices 30" Aerobics stepper 4"-6"-8" adjustable risers step platform for home gym



Fitness Trackers


Fitness trackers are a terrific way to keep track of your steps and miles walked. A glance at your tracker can inspire and motivate you to achieve even more. Fitness trackers can even monitor your heart rate, track your sleep and keep track of calories burned. It's genuinely a pretty impressive gadget.


Amazon Options


Garmin Vivosmart activity and fitness tracker w/pulse and heart rate monitor


Pretyday fitness tracker with sp02 blood oxygen heart rate monitor step counter sleep monitor


Cloudpoem Smart watch 1.7" HD screen fitness tracker heart rate & blood oxygen monitor sleep tracker steps counter



Stability Ball


Using a stability ball can provide a great core workout for you. And will increase your flexibility, balance, and coordination.


Amazon Options

Galsports exercise ball yoga ball for home gym, stability ball for workout and fitness


Gaiam total body balance ball kit-anti burst stability exercise yoga ball, air pump work out program



Jump Rope


A jump rope is a simple, easy addition to a home gym.

Jumping rope is a great way to get in some cardio and increase your heart rate. And it will also increase your coordination and improve your balance.


Amazon Options


Starfi light weight jump rope for fitness and exercise plastic handles-tangle free


Workout jump rope with counting, 9.85 ft adjustable skipping rope with calorie counter tangle-free rapid speed exercise jumping rope for women, men , kids for fitness, workout gym.



Treadmills


Treadmills can be a convenient way to get in some walking. Rain or shine, the treadmill stands ready and waiting day or night. But remember to fight the urge to use it as extra closet space. Don't toss your clothes on it. Keep it ready. And some treadmills can be folded down and out of the way when not used.


Amazon Options


Xterra Fitness TR 150 Folding Treadmill


SereneLife folding treadmill-foldable home fitness equipment with LCD for walking and running 4 incline levels 12 presest or adjustable programs



Fitness Journals


A fitness Journal is perfect for setting goals and keeping track of your successes and even those not-so-successful times. Logging your wins and losses keeps you accountable.


Amazon Options


EPEWIZD Food and fitness journal. Hardcover wellness planner workout journal


Kunitsa Co. Fitness journal for women. Track workouts, meals, and weight loss.



Work Out Clothes


Workout clothes-Of course, we want to look good when working out, but comfort should be the primary objective. Look for breathable synthetic fabrics that "wick" the sweat away from your skin, which will quickly evaporate the sweat quickly and cools your body.

The type of workout clothing depends on your activity. For pilates and yoga, Leggings and yoga pants seem to be favorites. A fitted top and a sports bra are good choices—loose, comfortable clothing for walking and light weight training. But whatever works best for you.


Amazon Options


Women's capri yoga pants with pockets essential high waist


Koralhy yoga tops for women short sleeve V-Neck quick dry


Most of these suggestions for a home gym I have listed take up a minimum of space. So get your home gym set up and get moving. It doesn't take much equipment to your home gym set up.