Healthy Living A-Z
Updated: Jan 2, 2019
A-Attitude-keep a positive attitude.
B-Breakfast-Never miss having a healthy start to your day.
C-Challenge your mind.
D-Water-drink lots of it.
E-Exercise-Get at least 30 minutes each day.
F-Fruit-Eat at least three servings a day. It would be tough to overeat fruit so enjoy.
G-Grains include whole grains into your diet.
H-Hang out with people who follow a healthy lifestyle.
I-Invest in some new workout clothes.
J-Join a gym or walking group.
K-Kindness-spread it around on a daily basis.
M-Maintain a healthy weight.
N-Negativity avoid it. Get it out of your life.
O-Outdoors-Get outdoors, walk and breathe in the fresh air.
P-Protect your sight, hearing and your dental health.
Q-Quiet-Take some quiet time just for yourself.
R-Routine set up a daily routine that includes exercise and stretching.
S-Salt & Sugar-reduce your intake of both.
T-Tone-Do some toning exercises.
U-Use a Fitbit or pedometer to keep track of your steps.
V-Vegetables-Try to get in at least four servings of vegetables a day.
W-Wine-Enjoy a glass of wine now and then.
X-Put an X on the calendar each day you exercise.
Y-Yes-Say yes to new ideas, new hobbies, and new friends.
Z-Zest-Find things you have a zest for and do them.