• Cheryl T

Healthy Living A-Z

Updated: Jan 2, 2019



A-Attitude-keep a positive attitude.


B-Breakfast-Never miss having a healthy start to your day.


C-Challenge your mind.


D-Water-drink lots of it.


E-Exercise-Get at least 30 minutes each day.


F-Fruit-Eat at least three servings a day. It would be tough to overeat fruit so enjoy.


G-Grains include whole grains into your diet.


H-Hang out with people who follow a healthy lifestyle.


I-Invest in some new workout clothes.


J-Join a gym or walking group.


K-Kindness-spread it around on a daily basis.



L-Love yourself.


M-Maintain a healthy weight.


N-Negativity avoid it. Get it out of your life.


O-Outdoors-Get outdoors, walk and breathe in the fresh air.


P-Protect your sight, hearing and your dental health.


Q-Quiet-Take some quiet time just for yourself.


R-Routine set up a daily routine that includes exercise and stretching.


S-Salt & Sugar-reduce your intake of both.


T-Tone-Do some toning exercises.


U-Use a Fitbit or pedometer to keep track of your steps.


V-Vegetables-Try to get in at least four servings of vegetables a day.


W-Wine-Enjoy a glass of wine now and then.


X-Put an X on the calendar each day you exercise.


Y-Yes-Say yes to new ideas, new hobbies, and new friends.


Z-Zest-Find things you have a zest for and do them.