Some things you can do RIGHT NOW to get started.
Drink more water. Try to increase your water intake a little every day.
Toss out the junk food and replaces it with fruit. Be adventurous. Try some something new.
Have you tried an Asian pear?
Take a walk. Try to increase your distance more each day. Or even try a walking video.
Try a new activity. Maybe some yoga?
Eat a handful of unsalted walnuts or almonds.
Try eating an apple every day.
When you feel tense or down take a deep breath. Breathing into your belly will help reverse the stress respond of your body.
So what’s stopping you? Start working on that healthier life.