• Cheryl T

Start Living A Healthy Lifestyle Today.

Updated: Mar 3



Some things you can do RIGHT NOW to get started.


Drink more water. Try to increase your water intake a little every day.


Toss out the junk food and replaces it with fruit. Be adventurous. Try some something new.


Have you tried an Asian pear?


Take a walk. Try to increase your distance more each day. Or even try a walking video.

Try a new activity. Maybe some yoga?


Eat a handful of unsalted walnuts or almonds.


Try eating an apple every day.


When you feel tense or down take a deep breath. Breathing into your belly will help reverse the stress respond of your body.


Eight tips to help you win the war with junk food.


So what’s stopping you? Start working on that healthier life.