31 Quotes To Inspire Your Healthy Lifestyle
Sometimes in our lives, we need a little motivation. What better way to help our lagging motivation than some inspiring quotes to help us find inspiration than a list of inspiring quotations? Below I have listed some of my favorite healthy living quotes.
31 Healthy Living Quotes
1. "Let's build wellness rather than treat disease.– Bruce Daggy
2. If you keep good food in your fridge, you will eat good food. - Errick Mcadams
3. "You can't control everything in your life but, you can control what you put in your body." – Unknown
4. "It is health that is the real wealth, and not pieces of gold and silver." – Mahatma Gandhi
5. "Early to bed and early to rise makes a man healthy, wealthy and wise." — Benjamin Franklin
6. I believe that the greatest gift you can give yourself and your family is a healthy you. - Joyce Meyer
7. "Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health." – Julia Child
8. A healthy outside starts from the inside. - Robert Urich
9. Health is a large word. It embraces not the body only, but the mind and spirit as well…and not today's pain or pleasure alone, but the whole being and outlook of a man. - James H. West
10. "To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." - William Londen
11. "Most people have no idea how good their body is designed to feel."
– Kevin Trudeau
12. "People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter."
– James J. Walsh
13. "The elimination diet:
Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life improve."
14. "Be healthy by being outdoors in the natural daylight with nature!" ― Steven Magee
15. "Let's not wait for perfect conditions to begin. Let's begin to make perfection conditions for a healthy physical condition."
― Joerg Teichmann
16. "Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul."
17. "Take a deep breath. Inhale peace. Exhale happiness."
― Adrienne Posey
18. "Navigate away from bad energy toward good energy."
― Adrienne Posey
19. "You need to be healthy. You don't need to be thin. You don't need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you're going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. You need to stop filling your body with garbage like Diet Coke and fast food and lattes that are a million and a half calories. You need to take in fuel for you body that hasn't been processed and fuel for you mind that is positive and encouraging. You need to get up off the sofa or out of the bed and move around. Get out of the fog that you have been living in and see your life for what it is."
― Rachel Hollis
20. "The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!"
― Dana Arcuri
21. "We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness."
― Bridgette L. Collins
22. "If you keep an active life, you stay young."
― Lailah Gifty Akita
23. "Exercise promotes positive self-image and good well-being." ― Lailah Gifty Akita,
24. "It's never too late to start eating right."
25. "Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!"
26. "Nobody who ever gave his best regretted it." — George Halas
"27. A fit, healthy body, that is the best fashion statement." — Jess C. Scott
28. "Happiness lies first of all in health."
— George William Curtis
"29. You can't expect to look like a million bucks if you eat from the dollar menu." — Unknown
30. "Gaining control over your health and well-being is one of those times when you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure." –Jennifer Hudson
"31. A man's health can be judged by which he takes two at a time, – pills or stairs." –Joan Welsh
I hope you enjoyed the quotes. Sometimes the right quote at the right time can be very effective. Never give up on pursuing a healthy lifestyle.
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